Tiny O'Flexem

Pre-K

Classroom bot

Lewis Angapak Memorial School

New On GoNoodle

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Meet The Champs!

Featured Activities

Moose Tube

Guided Dance

Sing and move with a-moose-ing chants and cheers.

Move, baila y canta con ¡Vamos! GoNoodle

¡Vamos! GoNoodle

Spanish

Listen, move to the beat, and make beautiful music!

Pop 'N' Bop

Share a love of adorable animals, cuddly creatures, and furry friends.

Pet Pals

Kindergarten

1st Grade

2nd Grade

3rd Grade

4th Grade

5th Grade

Coordination

Body Awareness

Gross Motor Skills

GoNoodle Junior

¡Baila y muévete como un cocodrilo loco y con el resto de sus amigos! (Move and groove like the crazy crocodile and all of his crazy animal friends!)

Sing-a-long to: Que Dijiste

Que Dijiste

Qu dijiste?  [MSICA HIP HOP]  Listos?  Vamos.  *Cmo hace tu cocodrilo loco?  Qu dijiste?  Que, cmo hace tu cocodrilo loco?  Qu dijiste?  Hace as.  Oo, ah ah ah.  Oo, ah ah ah.  Oo, ah ah ah.  Oo.  Otra vez.  Oo, ah ah ah.  Oo, ah ah ah. oo, ah ah ah.  Oo.  Alto.  Cmo hace tu pollito loco?  Qu dijiste?  Que, cmo hace tu pollito loco?  Qu dijiste?  Hace as.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Cocodrilo.  Oo, ah ah ah.  Oo, ah ah ah.  Oo, ah ah ah.  Oo.  Alto.  Cmo hace tu monito loco?  Qu dijiste?  Que, cmo hace tu monito loco?  Qu dijiste?  Hace as.  I. I. I. I. I. I. I. I. I. I. I. I. I. Otra vez.  I. I. I. I. I. I. I. I. I. I. I. I. I. Pollito.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Cocodrilo padrino.  Oo, ah ah ah.  Oo, ah ah ah.  Oo, ah ah ah.  Oo.  Alto.  Cmo hace tu gatito loco?  Que, cmo hace tu gatito loco?  Qu dijiste?  Hace as.  Miau.  Miau.  Miau.  Miau.  Miau.  Miau.  Miau.  Miau.  Miau.  Miau.  Otra vez.  Miau.  Miau.  Miau.  Miau.  Miau.  Miau.  Miau.  Miau.  Miau.  Miau.  Monito.  I. I. I. I. I. I. I. I. I. I. I. I. Pollito.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Cocodrilo. oo, ah ah ah.  Oo, ah ah ah.  Oo, ah ah ah.  Oo.  Alto.  Cmo hace tu pingino loco?  Qu dijiste?  Que, cmo hace tu pingino loco?  Qu dijiste?  Hace as.  Waa.  Waa.  Waa.  Waa.  Waa.  Waa.  Waa.  Waa.  Waa.  Waa.  Waa.  Waa.  Waa.  Otra vez.  Waa.  Waa.  Waa.  Waa.  Waa.  Waa.  Waa.  Waa.  Waa.  Waa.  Waa.  Waa.  Gatito.  Miau.  Miau.  Miau.  Miau.  Miau.  Miau.  Miau.  Miau.  Miau.  Miau.  Monito.  I. I. I. I. I. I. I. I. I. I. I. I. Pollito.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Po.  Cocodrilo.  Oo, ah ah ah.  Oo, ah ah ah.  oo, ah ah ah.  Oo.  Alto.  Como hace tu alce loco?  Qu dijiste?  Que, cmo hace tu alce loco?  Fabio? Qu dijiste?  Hace as.  (RIENDO) Boogie, boogie, boogie.  [INGLS]   Fabio.   Fabio, eres un alce loco.  Oh, gracias.*  [INGLS]

Strike a Pose with your classmates and Mario and friends as they move through the wonderful worlds of the Super Mario Bros. Wonder game!


Strike A Pose! Super Mario Bros. Wonder

Teacher Time Video

[AUDIO LOGO] [MUSIC PLAYING] Welcome to SuperNoodle. This is our first competency. It's, in fact, our first chapter, our first week of delving into connection. We're starting with paying attention. Truly, one of the things that we all need to be able to practice to create trusting, safe connection or even relationships is being able to pay attention to subtle signs on the outside, in others, but also in ourselves. Paying attention to this moment, bringing our best self to this moment is what inspires this first chapter. Paying attention-- the learning objective is that students will be able to focus on themselves, notice their personal experience, and then begin to actually connect with their new surroundings. We know at the beginning of the year, a lot of different things are new. We're going to practice connecting to ourselves, connecting to others within a new classroom space. The first episode-- the first episode is actually attention here, not over there, not yesterday-- here, attention here. Of course, this is a mindfulness-based skill that we're learning in this episode, that ability to notice when we're distracted and our attention isn't right here. Focusing or paying attention can be hard, like when I'm trying to concentrate on getting my wheels oiled so I can race around the track faster but my squirrels are busy playing a game of acorn baseball. And then I get invested and wrapped up in the game. And the bases are loaded. And it's the bottom of the ninth inning. And, oh, man. Oh, they're tensing up the side of the garage and foul balls. And wait, where was I? Oh, yeah, [LAUGHS] talking about focusing. See, it's even hard for me. We can figure it out together. This first episode, attention here, you get to practice with your students, noticing how we can get distracted and that we can focus our attention. A lot of new language might be unfamiliar or maybe not used very often so far with your students. But focus, attention, paying attention, returning attention are all things that you can explore this week in the two episodes of this chapter. You'll get to experience a movement video. This movement video quite possibly gets your students up and moving. Or they get to do all this movement in their seats. Then there's a little bit of less movement, more awareness in the second video. Pause. Find your center. Then there's the doable. The doable expands on what we've already learned, expands on what the champ shares with us in the story. Flash Bolton's taking us on this whole five-week tour of learning about connection, trying connection, and seeing all the different skills, like paying attention, that we need throughout the whole competency, ending with belonging. But let's start here. When we get in to the first episode, you're going to be asked to read a question. It's the question that goes with the check-in. Invite your students to pause. And just take a moment. We're practicing paying attention. Start with that. End with that with the check out. Same question, same choices, noticing. Maybe students notice that they feel a little different at the end than they did at the beginning. Or maybe they feel the same. Or another option, maybe they're not sure. We're just starting to introduce this idea of pausing, putting our attention here, noticing ourselves. Hey, hey, Super Noodlers. Today we're learning to sense you are here. It's going to be awesome. The second episode-- check in, check out, sure. We bookend it with that. But there is another story from Flash Bolton. There are two more videos that might be familiar, might not be. But those are opportunities to experience in the second episode our senses. Only five of them. You know there are 26 that people recognize. We have 26 senses? Let's do five first. Sense your senses is one of the videos. Wow, I heard and smelled, felt and saw things that I'd never heard, smelled, felt, or saw before. And now my mind is so clear. Sense that you are here, not, oh, since you're here. Mm-mm. S-E-N-S-E-- sense that you are here. You paid attention in the first episode. You get to truly use your senses in the second. Notice that in the story. Maybe even pause and go, hey, what did Flash just share with us? How did he become more comfortable in this moment using his senses, using his eyesight, his sense of feeling? He feels the rhythm. Notice. Notice that for you. Repeat things if it makes sense to you. Check in. Check out. Reflect all you want. Two episodes this week are about paying attention. Speaking of paying attention, it's kind of a little abstract. So let's do a practice now. Why not? Maybe this is one you even want to lead with your students. Let your feet go on the floor. Maybe you look and see if they're on the floor. Mine are not. OK. Got it. Feet are flat on the floor. Notice that your attention can go to sensing your feet on the floor. And if you're seated, sense that you are here and that your body is resting in a seat-- on a seat, on a ball, on a chair, on a stool. Notice that your body can just settle. Your feet on the floor. Your seat in the chair. And let your hands land wherever you choose just for a moment. And once your attention is on your body, what you're experiencing right here and now, you're paying attention to your feet on the floor, seat in the chair, hands landing wherever you want them. Shoulders go down. The video didn't pause. I just stopped for a moment. Moving stops. Breathing continues. But moving stops when we pay attention as best we can and we practice it, paying attention to this moment. Even my breathing changes. Maybe you notice that. Maybe you don't about you. This is just our first practice. Enjoy this week. Enjoy paying attention. And please know, I will see you next week. [AUDIO LOGO]

Are you more like Mario or Bowser? 

[MUSIC PLAYING] Hi, GoNoodlers. We have some big news you might have already noticed. We've taken the past two years to ask questions, run tests, and work with more than 100,000 of your fellow teachers and family members to make brain breaks, mindfulness moments, and the joy of getting your wiggles out in the classroom even better. That being said, we know change can take some getting used to, so we've created this video to walk you through and show you around. Every time you visit us at GoNoodle, you'll be greeted with a new homepage design to introduce you to a variety of videos, activities, and lessons created to reinforce the joy, health, and self-discovery of your children's development at home or in the classroom. This page design is very similar to the Discover page you may remember from the old site. The new homepage design gives you the opportunity to explore GoNoodle hits, social and emotional learning content, new videos launching, and so much more with greater ease and even better. This is a unique starting place to find what is new in the GoNoodle universe. For example, if you're an OG GoNoodler, you might notice that what we used to call learning extensions and extras are now called activities. Next, you'll notice that we've renamed the menu options in our navigation bar. Topics are easy-to-find video or activities that fit into the topic grouping that kids might be interested in, like pets, travel, or mindfulness. Some of these topics might look familiar from channels on our former site. Much of what you're used to seeing in categories can be found in two new sections of the navigation. Activities and routines will help guide you through moments of transition throughout the day and moments of time relative to the calendar both at home and at school. When you need to manage the energy in the classroom, prepare your students for testing, or find content aligned to the school calendar or holidays, you'll also find it here. Skills and knowledge will help you reinforce curricular content as well as sensory and motor skills. You can explore this content by a given skill or by grade level. When you click into any given page via the new navigation and scroll down, you'll see links to all the videos, activities, and blog posts related to that section of the navigation. Clicking those links will help you readily discover everything GoNoodle has to offer. We've also made finding activity sheets that are directly associated with videos even easier by featuring them right on the Video Details page. If you like to play or videos in full screen mode, just make sure to click this button on the video player here. If you already have an account with GoNoodle, there is no need for you to create a new one. Simply log in with your existing username and password and you'll be good to go. To change your profile, go into account settings or click on the Champ icon in the top right corner. If you've changed schools or want to create a new account for any reason, teachers and parents will have more flexibility with their accounts than ever before. Teachers who see multiple groups of classes each day can now create a unique profile for each classroom. This will allow each group of students to have their own Champ and make their own progress in the transmogrifier. If you're a parent or adult caregiver for a child outside of school, you can create an account and attach as many profiles to it as you'd like. To get this like Netflix, log in with a single username and password, but then create individual profiles for as many children as you like. This will allow each child to select their own Champ and have a unique GoNoodle experience, and most importantly, be rewarded for doing so. Maybe you're a teacher by trade, but you want to play GoNoodle with the kiddos in your life outside of school. No worries, we've got you covered. You can create multiple profile types tied to a single email address so you don't have to juggle creating multiple accounts and remembering multiple passwords. No matter how or where you want to play GoNoodle, after you've created your profile, you'll have the ability to select the champ with whom you want to play. Click on the image of each champ to learn more about the fun-loving characteristics for which he or she are known. And from there, click the button at the bottom of the full-size picture and you'll be ready to play GoNoodle. If your school uses Clever, you'll be able to create an account to sign in with Clever, just as you did before on the old site. Simply click Create a Free Account or login and then click the buttons prompting you to use Clever. If you're a teacher that already had your favorite GoNoodle content saved on the old site, don't worry, you'll be able to access that content by logging into GoNoodle and clicking the heart icon in the navigation bar. If you're new to GoNoodle, whether you're using a teacher or family profile, you'll be able to save the videos and activity sheets by clicking the heart icons you see next to them, whether that's on the home page, a landing page, or a video details page. Then find them later by clicking the heart icon on the top right portion of the navigation bar. If you want to remove something from your favorites, simply click the heart icon again and it will no longer be filled with color and it will no longer be in your favorites. We know we've thrown a lot at you and we can't wait for you to start exploring the new GoNoodle. But before we leave you to it, we wanted to let you know that in the next couple of weeks, we'll also be adding two additional features to GoNoodle. In addition to creating an account or logging in with your email address or Clever, soon you'll also be able to do the same with Google. This will let you take advantage of Google Classroom functionality, like sharing a video to your entire class, if you're a teacher. If you're an adult creating an account for a child outside of school, you'll be able to simply leverage your Gmail account to start playing GoNoodle quickly and easily. Finally, we're putting the finishing touches on a new site search feature that will allow you to explore GoNoodle content by video length, grade level, activity type, channel, energy level, and character. Simply click the Search icon at the top right of your screen to use this functionality. You can expect both of these additional capabilities to be live by mid-September, as students are into the full swing on back-to-school mode. If you get stuck along the way, GoNoodle customer support is here to help. Simply scroll to the bottom of the footer and click Support Docs. If you need to reach a human directly, then click the Contact Support and then the Ask tab, which will allow you to file a customer support ticket with a member of our team. You can also email us directly at any time at support@gonoodle.com, whether it's for help or simply to tell us more about your experience and to share the love. Thanks so much for watching this video and for being a member of the GoNoodle community. We are grateful and we can't wait for you to join us on this journey.

Getting Started Connection

Build habits that treat your body with kindness

Healthy Habits

Tune into your body, your surroundings, and focus on your mental health.

Flow & Steady

Explore new places and boldly venture into the unknown!

Adventure Awaits

Discover the joy of being outdoors, and work to protect our natural world.

The Great Outdoors

Giddyup! It’s time to gallop like horses in this Endurance level 2 exercise with Super Rufus, brought to you by Special Olympics.

High 5, Champ: Endurance Level 2

High 5 Champ, Endurance, Level 2.  You're back with Super Rufus.  You ready to get your blood pumping with these next round  of endurance exercise?  [SPANISH]  Before we get our muscles pumping,  remember that healthy bodies eat, drink, and move.  That means--  Eating from all five food groups every day,  especially fruits and vegetables.  Drinking at least one bottle of water every day.  And moving for 60 minutes or more every day too.  Now, are you ready?  Let's go!  Today, we're going to be galloping like horses--  [HORSE NEIGHING]  --or [SPANISH].  Let's get started.  First, take a big step with your right foot  and then quickly bring your left foot next to it  and repeat just like, well, a horse.  And then we'll switch legs.  Let's do 15 seconds with your right leg as the leader.  Ready and go!  Whoa, you're doing great.   Keep on galloping.  Almost there.   And stop.  Let's switch and lead with your left leg now.  15 seconds.  And gallop.  [SPANISH] very nice.  Keep those steps wide.  You look like a [? wave ?] too.  Awesome!  Almost there.  And that's it.  That was awesome.  You finished level 2.  And you guessed it-- on to level 3.  We're really sweating now, huh, amigos?  See you next time and remember to--  Eat.  Drink.  And move.  High 5 Champ!  [MUSIC PLAYING]

Squatchy, Tom, and Ranger Buddy do the Hokey Pokey and add a little forest magic.

Squatchy Move: Hokey Pokus

[BUZZ]  Hit it!  You do it, too!   You put your right hand in, you take your right hand out.  You put your right hand in, and you shake it all about.  You do the Hokey Pokey and you turn yourself around,  that's what it's all about.  Wait!  Tom no have hands.  What Tom do?  I forgot about that.  OK, I have a solution.  Here we go.  OK.  You ready?  You put your left wing in, you take your left wing out.  You put your left wing in and you flap it all about.  You do the Hokey Pokey and you turn yourself around,  that's what it's all about.  Yeah!  Tom put wings in, but what about Squatchy?  What Squatchy do?  I have a special Squatchy version for you.  You put your big foot in, you take your big foot out.  You put your big foot in and you shake it all about.  You do the Hokey Pokey and you turn yourself around,  that's what it's all about.  OK, let's do your other big foot now.  Oh, Squatchy's feet not that big.  Fair enough.  We'll do this.  OK.  Ready?  Here we go.  You put your other foot in, you take your other foot out.  You put your other foot in and you shake it all about.  You do the hokey pokey and you turn yourself around,  that's what it's all about.  Oh, do magic words now.  Do magic words!  OK, everybody needs a magic wand for this one.  It could be anything-- a spoon, a stick, even your finger.  Got wand!  You put your magic wand in, you take your magic wand out.  You put your magic wand in and you sing this silly song.  You do the hocus pocus and you wave your wand around,  and just like that, you're gone.  Wait a minute.  You're just like that, you're gone.  What is wrong with this thing?  And just like that, you're gone.   Kgobl, Kgobl, Kgobl.

So who does a real-life Olympian look up to? McPufferson finds out in this interview with Olympian Chris Mazdzer.

Friends and Heroes with Chris Mazdzer and McPufferson!

GoNoodle goes to the games.  Friends and heroes!  Hey, GoNoodle.  McPufferson coming to you from the 2022 Winter Olympics  I'm here with Olympian Chris Mazdzer.  Hey, Chris.  So tell me, who is the athlete that you admire the most?  I really admire my teammate, Tucker West.  And the reason is he is so dedicated, so regimented.  If that alarm goes off, it doesn't  matter if it's 4:00, 5:00, 6:00 in the morning,  his feet hit the ground within three seconds  every single time.  If I want to beat him, I've got to be just as regimented.  So any time I'm feeling like, oh, I don't really  want to get out of bed, it's warm, I'm like,  Tucker did every single time.  And that's why I need to, because I  need to be at Tucker's level.  He's my direct competition.  He's a great friend.  And he gives 100% himself for the sport.  Tucker sounds like a super dude!  Now, if you could trade sports with another athlete,  who would it be?  I just love freestyle skiing in the sense  that you get to showcase your strength, your skill,  your creativity, and do it on such a big, blank, white canvas  of snow.  And Nick Goepper, he is absolutely incredible.  I love his style, and I'd probably  want to trade with him.  Freestyle skiing sounds awesome!  Remember to check out Chris at the 2022 Winter Olympics,  GoNoodlers.  See you.  [MUSIC PLAYING]

Train to be a champ with Coach Terry and the GoNoodle Champs. 

Digging For Water

Narrator Ultimate champ training, training Howdy y'all I'm Coach Terry, you can call me Coach Terry. Don't dig for water under the outhouse. Let's do this! Champ's are healthy, they love a good smoothie for a snack, so let's make one. Y'all twist your body like a blender to the left and to the right. Move it slow, as you mix up the low-fat yogurt and skim milk. Now, make it go faster so you can crush up the blueberries, strawberries, and bananas. Twist and crush it, go a little faster to make it all frothy and delicious. Yes siree! You got some smooth moves champ! Now drink up! Can you dig it? Yes you can! Y'all get down and dirty and dig. Put your hands on a shovel and dig, you dig? Dig in the dirt, throw the dirt, dig in the dirt, throw the dirt, dig down deep, even deeper, dig faster, and faster, and faster. Dig like you've never dug before. What? I have absolutely no idea, but champs just love to dig, you dig? So dig it! Champs stand out in a crowd. Jump your legs out and raise your arms up high, then jump your legs together and bring your hands down. It's like a jumping jack. Y'all do jumping jacks and make your body say, look at me people! Yes siree! Faster jumping jacks, even faster jumping jacks. Y'all were in a crowd of one bajillion people, I'd see you, only you, unless all bajillion of them were doing jumping jacks, and then I'd be a bit confused. Hot dog! Let's catch a breath. Breathe in and breath out. Yee-haw! Champs have guts. Y'all put your hands on your gut and roll your hips around in a circle. Roll one way, rolling, rolling, rolling, spill your guts. Rolling the other way, rolling, rolling, rolling, sweet! Now fast, bust a gut. Roll, roll, roll, roll. Yes siree! You sure are gutsy. Now slow your roll. Roll, roll, roll. Know what? My gut tells me you're a true champ! Even when champs lose, they win! Let's do the champ victory dance. Y'all shake your hips. Wiggle them back and forth. Shake! Raise your arms in the air and shake them too. Shake a shake a shake. Now shake your head, yes siree! Kick one leg, turn around. Touch the ground and jump in the air like you just don't care. Big crazy finish! Hot diggity, y'all are victorious! That was awesome. Give yourself a self-five. Yee-haw!

Cupcake Toppers

Color in some of your favorite Mushroom Kingdom characters! Brought to you by Play Nintendo. Visit play.nintendo.com for more fun.


Art from the Heart

Create your own Mario KartTM name tents! Brought to you by Play Nintendo. Visit play.nintendo.com for more fun.


Mario Name Tent

Create your own pencil toppers featuring Mario and friends! Brought to you by Play Nintendo. Visit play.nintendo.com for more fun.

Are you a grown up?

New On GoNoodle

Strike A Pose! Super Mario Bros. Wonder

Teacher Time Video

Are you more like Mario or Bowser?

Getting Started Connection

Topics

Meet The Champs!

High 5, Champ: Endurance Level 2

Squatchy Move: Hokey Pokus

Friends and Heroes with Chris Mazdzer and McPufferson!

Digging For Water

Featured Activities

Cupcake Toppers

Art from the Heart

Mario Name Tent

Mushroom Kingdom Pencil Toppers

Home Page

New On GoNoodle

Topics

Meet The Champs!

Featured Activities

Cupcake Toppers

Art from the Heart

Mario Name Tent

Mushroom Kingdom Pencil Toppers